MIDLIFE WARRIOR
GROUP PROGRAMMES
We know from our discussions with Midlife Warriors across the globe that there is incredible value from listening and learning from the experience of others facing the same BIG questions and challenges as you are. This is why we have developed our group programme offering. If you think this might be for you – read on!
Unlock Your Midlife Potential
Join Our Transformative Group Programs
Welcome to our Midlife Warrior Group Programs—where shared experiences and collective wisdom come together to create powerful solutions. In a world where midlife presents unique challenges, our small, supportive groups provide the perfect environment to explore and grow.
By connecting with others who are navigating similar paths, you’ll gain insights, inspiration, and the kind of support that turns midlife from a challenge into an opportunity.
THE PROGRAMME
Thrive Together: Empowering Group Sessions for Midlife Executives.
OPTION 1
GROUP EXTENDED PROGRAMME
from £5,995.
Our signature group program features:
- An initial calibration exercise to establish key areas of work.
- A MIDLIFE WARRIOR roadmap exercise to clarify your key goals: mental, physical, spiritual and financial.
- A brief online group orientation session will be held prior to the first retreat.
- Two 2-day retreats at the beginning and end of your programme. These retreats take place in the Welsh countryside.*
- Two individual coaching sessions after the retreat to assist you in following through on your critical actions.
- Two group check-in sessions. One to be held approximately 3 months after the retreat; the second to take place around 6 months after the retreat. These sessions help you remain accountable to yourself in following through on your critical actions.
These immersive retreats are held between early Spring and late Autumn in intimate groups of up to four people. Each retreat offers a holistic opportunity to delve deeply into several areas relevant to the Midlife Warrior, focusing on career transitions, finding meaning, maintaining physical, emotional, and relational health, as well as financial well-being and resilience.
Our agenda ensures that every session is impactful while allowing flexibility to explore what matters most to you. There will be time for personal space, reflection, and informal interaction with the group. Expect to leave each retreat with renewed purpose and a network of enduring friendships.
Note: * The cost of accommodation and all meals is included in the programme price.
OPTION 1
GROUP SHORT PROGRAMME
from £2,995.
Our signature group program features:
- An initial calibration exercise to establish key areas of work.
- A MIDLIFE WARRIOR roadmap exercise to clarify your key goals: mental, physical, spiritual and financial.
- An online group orientation session will be held before the first retreat.
- One 2-day retreat at the beginning of your programme. This retreat takes place in the Welsh countryside.*
- One individual coaching session is included to help you dive deeper into any particularly challenging area that surfaced during your retreat.
- One group check-in session will be held approximately 3 months after the retreat to review and support your ongoing programme between each retreat.
These immersive retreats are held between early Spring and late Autumn in intimate groups of up to four people. Each retreat offers a holistic opportunity to delve deeply into several areas relevant to the Midlife Warrior, focusing on career transitions, finding meaning, maintaining physical, emotional, and relational health, as well as financial well-being and resilience.
Our agenda ensures that every session is impactful while allowing flexibility to explore what matters most to you. There will be time for personal space, reflection, and informal interaction with the group. Expect to leave each retreat with renewed purpose and a network of enduring friendships.
Note: * The cost of accommodation and all meals is included in the programme price.
OPTION 2
GROUP LEARNING, PLUS INDIVIDUAL COACHING
£POA
For those seeking a more personalized journey, our individual support sessions complement the group retreats perfectly. Tailored to your specific needs, these sessions provide a safe space to delve deeper into personal challenges and goals.
You will join the main group programme but your weekend retreats will be supplemented with focused individual coaching session, the number of which can be tailored to your needs.
With individualized action plans and focused guidance, you’ll be empowered to navigate midlife transitions with clarity and confidence, ensuring continuous growth and success.
There is no force more Powerful than a Man orWoman determined to Rise
CLIENT TESTIMONIALS
HR DIRECTOR
“Taking time out can seem like an indulgence…in fact it’s about choosing me – my growth, my joy, my direction.”
For years, I feel I have been holding it all together — managing careers, raising children, showing up for everyone else and doing what was expected. But somewhere along the way, I lost touch with who I really was and what I really need. My beloved work that once excited me was no longer energising. Despite superficially feeling I had it all, there was a growing sense of hollowness. This retreat was a chance to step away from the noise, clear my mind, and reconnect with myself — my purpose, my values, my health, and my inner wisdom.
Sarah and Chris guided me, along with a small group of remarkable women, with honesty, patience, care, and just the right balance of empathy and accountability.
– Salima
CHIEF EXECUTIVE OFFICER
“The Midlife Warrior retreat was perfect…”
The MidLifeWarrior retreat was perfect. The combination of the physical and mindful, together with a deeper exploration and understanding of one’s own goals, resulted in an enlivening and emboldening experience through an unusually holistic approach.
The retreat gave me the tools with which to consider my present and future in a more rounded and values-driven way, allowing me to articulate what drives and motivates me, what gives me purpose and how those foundations are crucial to life, both personal and professional.
Sarah and Chris were the perfect hosts and facilitators – intuitive, instructive and they asked good and probing questions too!
– Rozina
HR DIRECTOR
“Taking a moment to breathe, disconnect, and truly reconnect—with ourselves, our purpose, and our path forward.”
The retreat offered a rare and powerful opportunity to pause and reflect, bringing together all the essential elements of meaningful change. Guided by Sarah and Chris—intuitive, insightful coaches—we explored both physical and mental wellbeing as foundations for redefining our goals and taking aligned action.
What made it even more profound was the shared experience with a group of inspiring women from different walks of life. Though our stories were unique, we discovered common threads in our struggles, created lasting connections, and found strength in mutual support that extended beyond the retreat.
Set in a peaceful, beautiful environment and nourished by delicious food, the setting allowed space for deep rest, reflection, and clarity. The time alone—to read, think, or simply be—was just as nourishing as the group sessions.
A truly transformative experience.”
– Luise
NON-EXECUTIVE CHAIR
“I can truly recommend Chris for both individual and group coaching sessions. “
I have found the experience of leadership coaching extremely helpful and such a positive experience. My coach has provided me with excellent tools and balanced techniques to apply in challenging situations and as a result I have become a stronger leader. I continue to refer back to my coaching sessions both at work and privately. I can truly recommend Chris for both individual and group coaching sessions.
– Eva Lotta
CHIEF EXECUTIVE OFFICER
“Sarah is a true game-changer”
Working with Sarah as a personal coach has been transformational for me; helping to unlock my personal purpose and uncover my authentic leadership style. Her ability to inspire clarity and insight through conversation sparked profound personal growth that resonates across all aspects of my life. In addition, we have partnered on delivering company-wide cultural initiatives to foster deeper personal awareness and connection for our employees leading to improved engagement and performance. Sarah is a true game-changer.
– Kevin
ARE YOU READY?
TO FIND YOUR MIDLIFE WARRIOR?
If you are ready to sign up to one of our solo or group programmes, contact us by clicking on the button below.
